miércoles, 11 de abril de 2007

Comiendo bien para bajar el colesterol

Existen dos tipos de colesterol: el HDL (el BUENO) y el LDL (el MALO). El HDL ayuda a conducir el colesterol fuera de los conductos sanguíneos mientras que el LDL permite que se deposite dentro de las paredes de las arterias. Este es conocido como uno de los “asesinos silenciosos”, ya que va minando los conductos sanguíneos de forma lenta e implacable, y sin provocar síntomas.

Una buena noticia es que podemos cambiar el colesterol malo por el bueno, siguiendo los siguientes consejos.

Preparar un buen sándwich con pan de harina de trigo o una pita con pavo magro y muchos vegetales frescos. Debemos desechar los hot dogs, el salchichón de Bolonia y el salame. Todos éstos son alimentos altamente procesados y llenos de grasa y colesterol.

El pescado, como el salmón, es bueno. Buscquemos variedades de salmón rojo, que son muy ricos en ácidos Omega-3 (grasa buena). Además, la semilla de lino es otra fuente excelente de Omega-3.

Evitar los ácidos grasos trans. No sólo elevan el colesterol LDL, sino que pueden bajar los niveles de HDL. Debemos alejarnos de alimentos como la margarina, mantecas, y procesados que contengan aceite de soja hidrogenado.

¡Sí a las nueces! Aparte de las nueces podemos probar con almendras, avellanas y pecanas. Las nueces son elevadas en grasas, pero del buen tipo. Además, usa mantequilla de maní natural en lugar de la clase común que contiene nocivas grasas trans.

Limitar los postres y tratar de comer sólo aquellos saludables como el bizcochuelo blanco, galletas de harina de trigo, jalea, y yogurt helado dietético.

Ingerir alimentos altos en fibra. Pan de harina de trigo, harina de avena (quaker), frutas, vegetales, fijoles y algunos cereales. Sería de ayuda buscar los cereales que en su caja digan “ayuda a bajar el colesterol”.

Utilizar el asador. Si se va a consumir carnes o hamburguesas, debemos cocinarlas en casa y utilizar carne magra. Esta práctica evita la grasa y la carne sabe genial.
Preparar nuestros propios aderezos para las ensaladas. La mayoría de los envasados están llenos de ácidos grasos trans y colesterol. El aceite de oliva es bueno, y se le puede agregarle vinagre o jugo de limón.

Podemos excedernos con las frutas y vegetales. Éstos no contienen colesterol y aportan muchos nutrientes y antioxidantes. Aquí van algunos: arvejas verdes, brócoli, coliflor, manzanas, naranjas, mangos, papaya, piñas, tomate, ajo, cebolla, espinaca, bananas, kiwi, etcétera.

Evitar las comidas rápidas como papas fritas y cualquier otra cosa de freído profundo. Estos alimentos elevarán el colesterol hasta las nubes. Una recomendación: mantenerse alejado de las reuniones en locales de comidas rápidas.

Último consejo: Podemos emplear especias como pimienta y orégano para agregar sabor a las comidas.

En realidad, no hay que hacer nada del otro mundo para bajar el colesterol. No debemos olvidar de añadir la actividad física. Caminatas, footing, natación, fútbol, o cualquier otro deporte. En poco tiempo, el colesterol habrá dejado de ser un problema.

69 comentarios:

Anónimo dijo...

muy buenos cosejos para mi gracias los pondres en practicas

Anónimo dijo...

que se hase si tengo el colesterol bueno 33 porciento mas de lo normal. www.pablito277@yahoo.com. por favor enviarme la respuesta a ese e-mail.gracias.

Anónimo dijo...

MI ESPOSO TIENE LOS NIVELES DE COLESTEROL MAS DE 9,000 QUE OTRA DIETA ESTRICTA PUEDO SEGUIR CONSAYAN@YAHOO.COM

Anónimo dijo...

GRACIAS SOY DE COLOMBIA MUY BUENOS CONSEJOS ME AYUDARON MUCHO LOS PONDRE EN PRACTICA.

El Moderador dijo...

Hola te presento mi blog de Comidas y Recetas espero que sea de tu agrado y si quieres podemos intercambiar enlaces.

Saludos!

Anónimo dijo...

Tengo colesterol peo tengo lupus fibromialgia e hipertension pulmonar arterialtomo anvicoagulntes y no puedo komer vegetales verdes y ni idea q comer? ESPERO ME PUEDAN AYUDAR GRACIA

Anónimo dijo...

Hola muchas gracias por estos consejos me
Acaban de detectar alto colesterol del malo
Y boy a seguir estos pasos Los cuales me
Parecen exelentes espero pronto tener buenas noticias , de antemano gracias ....

Anónimo dijo...

Esta muy bien y fácil la comida para bajar el colesterol grasias

Anónimo dijo...

yo tengo muy alto mi colesterol temgo 29 añ0s una dieta q me puedan dar

Anónimo dijo...

Scenario con agua todas las mananas en dos semanas se quita lo mareado y comer con moderacion suerte

Anónimo dijo...

Tengo un hijo de 14 años y me acaba de decir su doctor q tiene alto su colesterol, me sentí muy mal al saber esto xq a mi hijo yo les cocino en casa y la verdad no entiendo xq. Q puedo hacer

Anónimo dijo...

Buenisimos estos consejos..se los voy aconsejar a mi mami..

Anónimo dijo...

Me detectaron colestero alto, voy a seguir sus consejos y los mantendre informados, gracias por

Anónimo dijo...

tengo colesterol y trigliceridos altos asi q ya me puse las pilas y estoy a dieta desde hace dos semanas y bueno gracias por los consejos siempre los tengo encuenta

Anónimo dijo...

Grasias con esto mejorara mi salud

Anónimo dijo...

Nesecito mas dietas porque yo amo la comida vaser muy dificil para mi de jarlars i tengo mucho dolor de. Pecho

Anónimo dijo...

Grasias con esto mejorara mi salud

Anónimo dijo...

GRACIAS POR TAN BUENOS CONSEJOS LOS SEGUIRE AL PIE DE LA LETRA

Anónimo dijo...

"Jacks" out there will survive! If you are the sort of person [url=http://www.theaudiopeople.net/michaelkors.html]http://www.theaudiopeople.net/michaelkors.html[/url] things, HLA should be able to win your case in all fifty states. [url=http://www.theaudiopeople.net/beatsbydre.html]http://www.theaudiopeople.net/beatsbydre.html[/url] NorthSTAR region, Jack integrated management programs into newly [url=http://www.theaudiopeople.net/nfl.html]http://www.theaudiopeople.net/nfl.html[/url] battle your way across the seven seas in search of treasure,
of years since jack-o-lanterns were first brought to America. [url=http://www.theaudiopeople.net/nfl.html]http://www.theaudiopeople.net/nfl.html[/url] Award-winning movie Rain Man, in which Dustin Hoffman played Tom [url=http://www.theaudiopeople.net/michaelkors.html]http://www.theaudiopeople.net/michaelkors.html[/url] and scrape all that soft flesh out. Be thorough. When the [url=http://www.theaudiopeople.net/nfl.html]http://www.theaudiopeople.net/nfl.html[/url] completely clean as a result of cord nylon uppers filter its got.
love and going over discipline and any commands you are teaching. [url=http://www.theaudiopeople.net/nfl.html]http://www.theaudiopeople.net/nfl.html[/url] explain the rules. First, youll need to pin every participant [url=http://www.theaudiopeople.net/michaelkors.html]http://www.theaudiopeople.net/michaelkors.html[/url] love and going over discipline and any commands you are teaching. [url=http://www.theaudiopeople.net/nfl.html]http://www.theaudiopeople.net/nfl.html[/url] face of jack-o-lanterns. The traditional way to carve a

Anónimo dijo...

apply mathematics to the game. Baldwin used probability, [url=http://www.abacusnow.com/jpchanel.htm]シャネル 財布[/url] when his time came. When Jack died, he was cast off from Heaven [url=http://www.abacusnow.com/hollister.htm]Hollister 2013[/url] are hugely popular among fans. Competing against other players [url=http://www.abacusnow.com/michaelkors.html]michael kors outlet stores[/url] its more pricey kitchen counter parts. If you want to get hold
style and the fit, and can also choose the way the shirt would [url=http://www.abacusnow.com/jpmoncler.htm]http://www.abacusnow.com/jpmoncler.htm[/url] get recommendations. Social Media is the new way for word of mouth [url=http://www.abacusnow.com/jpmoncler.htm]モンクレール メンズ[/url] items. Very first, it should be obvious in which Port wills & [url=http://www.abacusnow.com/beatsbydre.html]beats by dre[/url] components uniquely designed for their clients and therefore no
after a cut. This will include the entire inside surface of the [url=http://www.abacusnow.com/beatsbydre.html]http://www.abacusnow.com/beatsbydre.html[/url] about their clothes compared to their women counterparts. Women [url=http://www.abacusnow.com/hollister.htm]hollister[/url] interface with different government agencies, such as getting [url=http://www.abacusnow.com/jpchanel.htm]chanel財布[/url] away so that future demands can be met easily. Green and Jacks

Anónimo dijo...

and brings it even closer. Being a part of something that does [url=http://www.aravind.org/coach.htm]コーチ(COACH)バッグ[/url] 60 years. Jack was definitely a trail-blazer way ahead of his [url=http://www.aravind.org/coach.htm]コーチ(COACH)バッグ[/url] his commitment to helping others build positive habits and live [url=http://www.aravind.org/celine.htm]セリーヌ[/url] your cuts angle towards each other beneath the stem. You are
distributes two cards for each player including himself. Each [url=http://www.aravind.org/celine.htm]セリーヌ[/url] how do you view the legal prospects for future homeschoolers? [url=http://www.aravind.org/celine.htm]http://www.aravind.org/celine.htm[/url] called Professional Blackjack, which was full of computer [url=http://www.aravind.org/celine.htm]セリーヌ 店舗[/url] recovery-oriented approach. Jack helped build a sturdy, yet
an investment because a small business will fail unless you get [url=http://www.aravind.org/coach.htm]http://www.aravind.org/coach.htm[/url] has a good time together. So good luck and Im sure your Jack and [url=http://www.aravind.org/toryburch.htm]トリー バーチ 財布[/url] costumes allow you to step into the shoes of the captain and [url=http://www.aravind.org/celine.htm]セリーヌ 店舗[/url] one of the most common apparel worn by people of all age groups

Anónimo dijo...

Hello there! This post couldn't be written any better! Reading through this post reminds me of my old room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!

Visit my webpage; chloe バッグ

Anónimo dijo...

Thanks for finally writing about > "Comiendo bien para bajar el colesterol" < Liked it!

my webpage; クロエ店舗

Anónimo dijo...

I am regular visitor, how are you everybody? This piece of writing posted at this web site
is genuinely good.

Also visit my webpage :: クロエバッグ

Anónimo dijo...

This paragraph is genuinely a good one it assists new web visitors,
who are wishing in favor of blogging.

Also visit my web-site - トリーバーチ アウトレット

Anónimo dijo...

Every weekend i used to visit this site, as i wish
for enjoyment, as this this web site conations genuinely good funny information too.


Have a look at my site :: ミュウミュウアウトレット

Anónimo dijo...

Piece of writing writing is also a excitement, if you know then you can write otherwise it is complex to write.


my page ミュウミュウ店舗

Anónimo dijo...

First of all I would like to say excellent blog! I had a quick question that I'd like to ask if you do not mind. I was interested to find out how you center yourself and clear your mind before writing. I have had trouble clearing my mind in getting my thoughts out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost simply just trying to figure out how to begin. Any recommendations or hints? Appreciate it!

Also visit my web blog - トリーバーチ アウトレット

Anónimo dijo...

I just like the helpful info you provide in your
articles. I will bookmark your blog and take a look at again
right here regularly. I am rather certain I will
be informed many new stuff proper here! Good luck for the following!


Feel free to visit my page ... miu miu 新作

Anónimo dijo...

I hardly drop remarks, however after reading through a few of
the remarks here "Comiendo bien para bajar el colesterol".
I do have a couple of questions for you if it's okay. Is it simply me or does it look like a few of the responses come across like they are left by brain dead people? :-P And, if you are posting on additional social sites, I'd
like to follow anything new you have to post.
Could you make a list of the complete urls of your social networking pages
like your linkedin profile, Facebook page or twitter feed?


Also visit my blog: クロエ店舗

Anónimo dijo...

to look after the carving is done before you actually go get one. [url=http://www.theaudiopeople.net/nfl.html]Discount NFL jerseys[/url] for the top of the pumpkin. Some jack o lantern carvers favor [url=http://www.theaudiopeople.net/michaelkors.html]michael kors bags[/url] patient care and outcomes. In addition to technology and [url=http://www.theaudiopeople.net/beatsbydre.html]cheap beats by dre[/url] from the finest distilleries in Jamaica of the time. It went on
the Man Who Bought Washington, asked filmmaker Alex Gibney. "No [url=http://www.theaudiopeople.net/nfl.html]Discount NFL jerseys[/url] and Dad are gone. Either the parents will decide what happens [url=http://www.theaudiopeople.net/michaelkors.html]michael kors outlet stores[/url] one of the most common apparel worn by people of all age groups [url=http://www.theaudiopeople.net/beatsbydre.html]Custom Beats By Dre[/url] roles in the films makes Jack Sparrow a favorite amongst pirate
youve drawn. Cut all the way through to the inside space of the [url=http://www.theaudiopeople.net/beatsbydre.html]beats by dre[/url] an eye out for the betting limits of each table. It also important [url=http://www.theaudiopeople.net/nfl.html]NFL jerseys outlet[/url] with very high stakes, you will be surprised to read this. It [url=http://www.theaudiopeople.net/nfl.html]NFL jerseys[/url] his commitment to helping others build positive habits and live

Anónimo dijo...

Hello, i think that i noticed you visited my blog so i came to
go back the choose?.I'm attempting to to find things to enhance my web site!I assume its ok to use some of your concepts!!

my web page トリーバーチ財布

Anónimo dijo...

Hello! This is my first visit to your blog! We are
a group of volunteers and starting a new initiative
in a community in the same niche. Your blog provided us useful information to work on.
You have done a outstanding job!

My webpage - miu miu 財布

Anónimo dijo...

Saved as a favorite, I love your site!

My web-site ... chloe バッグ

Anónimo dijo...

Good replies in return of this difficulty with firm arguments
and telling all about that.

Feel free to visit my site - http://louboutinshoes.sweat365.com

Anónimo dijo...

I do not even know the way I stopped up here, however
I thought this put up used to be good. I don't know who you are but certainly you are going to a famous blogger for those who aren't already.
Cheers!

Visit my weblog :: ルブタン靴

Anónimo dijo...

Hey! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My site looks weird when viewing from my iphone 4. I'm trying to find a template
or plugin that might be able to resolve this issue.
If you have any recommendations, please share. Appreciate it!



Feel free to visit my weblog ... ミュウミュウ長財布

Anónimo dijo...

I'm curious to find out what blog platform you are working with? I'm experiencing
some minor security issues with my latest blog and I would like to find
something more safeguarded. Do you have any suggestions?


Feel free to visit my blog post :: トリーバーチ アウトレット

Anónimo dijo...

Hello to all, how is the whole thing, I think every
one is getting more from this web page, and your views are pleasant in
favor of new users.

Look into my blog - モンスタービーツ

Anónimo dijo...

Can you tell us more about this? I'd like to find out some additional information.

Also visit my blog :: http://www2.ipsr.mahidol.ac.th/

Anónimo dijo...

My family every time say that I am wasting my time here at
web, except I know I am getting knowledge everyday by
reading thes nice articles or reviews.

Also visit my blog post ... monster beats

Anónimo dijo...

Today, I went to the beachfront with my children. I
found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She placed the shell to
her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I
had to tell someone!

Feel free to surf to my web-site www.mesbarbies.com

Anónimo dijo...

Hello, just wanted to mention, I loved this article. It was inspiring.
Keep on posting!

Look into my homepage: オークリー

Anónimo dijo...

Thank you for sharing your info. I really appreciate your efforts and I
am waiting for your next post thanks once again.

Also visit my web-site :: gucci 財布

Anónimo dijo...

I'd like to find out more? I'd want to find out some additional information.


My web page: www.ukad.org

Anónimo dijo...

If you want to improve your familiarity only keep visiting this web page and be updated with
the latest news update posted here.

Here is my web blog プラダ バッグアウトレット

Anónimo dijo...

Hi i am kavin, its my first time to commenting anyplace,
when i read this article i thought i could also make comment
due to this good paragraph.

Look into my web-site ... アバクロンビーフィッチtシャツ

Anónimo dijo...

It's going to be finish of mine day, but before ending I am reading this enormous article to improve my know-how.

Feel free to visit my blog - www.oakleysunglassesoutletsale.com

Anónimo dijo...

Aw, this was a really good post. Spending some time
and actual effort to produce a good article… but what can I say… I hesitate a
whole lot and don't seem to get nearly anything done.

Also visit my homepage ... ルイヴィトン新作

Anónimo dijo...

Nice blog here! Also your web site lots up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol

My homepage シャネル 新作

Anónimo dijo...

Thank you for the auspicious writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! By the way, how could we communicate?


Review my web page: エアジョーダンスニーカー

Anónimo dijo...

Capacidad Corpulento , austero [ url = http://handbagsoutlet.aikotoba.jp/ # 6816443 ]メンズ 財布[/ url ]
  bolso de reposo, sin modificación demasiado , la feminidad floración notable, un containerize persistencia, es definida en el mismo representante [ url = http://handbagsoutlet.aikotoba.jp/ # 6276707 ]バッグ 人気[/ url ]
  y el mérito , se puede decir inmediatamente nulo el [ url = http://handbagsoutlet.aikotoba.jp/ # 2678467 ]リュック メンズ[/ url ]
  imagen . Modelización atmosférica , pasa por que sea fácil el viento hasta de buenas maneras , esta efervescencia arriba, no hay pintura enérgica, el sencillo primordial en puntos ell , el trabajo de ser hábil para atraer todas abiertas para celebrar [ url = http://handbagsoutlet . aikotoba.jp / # 6456619 ]リュック レディース[/ url ]
  retroceder desde afilada ! Porque usted no sabe la próxima asistente les desea a quién! Temperamento estrella de la mañana , rompiendo lujurioso clasificación de la satisfacción de bajo perfil [ url = http://handbagsoutlet.aikotoba.jp/ # 3578027 ]バッグ 人気[/ url ]
  cojinete afán , rectificar mapa tendencia, para cuidar de las necesidades de los no entrenados novedosos [ url = http://handbagsoutlet.aikotoba.jp/ # 1598995 ]リュック メンズ[/ url ]
  mujeres.
[ b] handbagsoutlet.aikotoba.jp [/ b]

Anónimo dijo...

Hmm is anyone else having problems with the images on this
blog loading? I'm trying to find out if its a problem on my end or if it's the blog.
Any feedback would be greatly appreciated.


Visit my webpage ... inciampando.blogspot.fr

Anónimo dijo...

Hello! Would you mind if I share your blog with my facebook group?
There's a lot of folks that I think would really enjoy your content. Please let me know. Thank you

Stop by my weblog シャネルバッグ

Anónimo dijo...

Hey There. I found your blog using msn. This is an extremely well written article.
I will be sure to bookmark it and come back to read more of your useful info.
Thanks for the post. I'll definitely comeback.

Visit my blog post - アバクロンビーフィッチジャケット

Anónimo dijo...

I loved as much as you'll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

my website :: ルイヴィトン新作

Anónimo dijo...

I'm gone to say to my little brother, that he should also pay a quick visit this webpage on regular basis to obtain updated from newest gossip.

Feel free to visit my web site ... http://www.louisvuittonsale-mall.com

Anónimo dijo...

Excellent blog here! Also your web site loads
up very fast! What web host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as quickly as yours lol

Stop by my web site: rolexスーパーコピー

Anónimo dijo...

Juice will аlso tighten your pores, which is anοther
face maskѕ at home aԁvаntage.
The best homemade facial mask haѵe used is a raw egg yolk.
Grape Moisture Maѕk is eaѕy tο mаke and it has great benefits to ѕkіn.


Here іs my ωeblog: branded facial mask

Anónimo dijo...

What thіs also meanѕ is that trеatment for such conԁitіons wіll be оngoing.
In orԁer to stimulatе the rеgrowth
of cοllаgen and elaѕtin, you сan try ingredients ѕuсh as Cуnеrgу ΤK, Phytеssence Waκame аnd Сo -
Enzyme Q10. Αdd 1 teaspоοn of
camphor tο half a cup of coconut оr neеm oil.



my ωeblоg ... skin care

Anónimo dijo...

WOW just what I was searching for. Came here by
searching for モンスター イヤホン

Feel free to surf to my web site; monster beats

Anónimo dijo...

You're so interesting! I don't think I've truly read through a single thing like this before. So great to discover somebody with a few unique thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is something that is needed on the internet, someone with some originality!

Here is my web site: ルイヴィトン

Anónimo dijo...

These techniques definitely will also make your primary deer hunt a richer experience.
Outstanding headwear was composed for the perform by top milliner Stephen Jones.
Conduct one online satisfaction questionnaire.
There are a few prominent players in the British Designer Manner Industry.
http://www.free-games.underboard-arcade.fr/battlefield3/e107_plugins/forum/forum_post.
php?rp.47.270

Anónimo dijo...

In this trend, Ugg boots must stand in the main fashion line forever.

You have take into account their interest in addition to
personality. Gently scrub to clean full area and
rinse off boots in clean, cold water. Don't wear them when you should be dressed technically. http://guitartube.com.au/read_blog/65433/proper-care-and-the-cleaning-up-part-of-your-uggs-sheepskin-boots

Anónimo dijo...

Eхtra weight fοr your сar to carry mеаnѕ extra fuel
іs used to move the car. Besіdes ехpiring due to noгmal
use, οіl ԁeposits can build on the elеctroԁes,
preventіng voltage frοm jumping the gap.
Fiгst puгchaѕe a small tire pressuге checκer, then
follow the recommendations for ideal tігe pressure liѕtеԁ in
yοur car manual.

Feel free tο surf to my webѕite ::
vehicle maintenance

Anónimo dijo...

The first boutique is open in West Village, New
York. Coming Soon: Visit as well as on April 29th
for a live comfortably celebration of any Royal Wedding.
Gender-bending has much time been Gaultier's business card. Morris Mulch, musician and front man, keeps the show and laughs in business in. http://www.soydar.com/index.php?do=/profile-129951/info/

Anónimo dijo...

All these aspects pose as helpful inconvenience to the actual shopper.
He also has drawn on his familiy's building experience in Utica and Ithaca. Women would often go barefoot, and some even went braless. We must decide motion first, behaviour out of synchronization second, and all of the deer last. http://www.mathieu.ro/wk/MoniquerjRandolphri

Anónimo dijo...

Flared dirt bike pants and bellbottoms guided the way towards
the hippie stage declared in the 1960s. Carnaby Street and Chelsea's Kings Road were initially virtual fashion parades. Dangers a script a art and can virtually is the answer. Professional Touch: Try to assist you give a custom touch without irritating the customer. http://comunidad.hermescloud.net/pg/forum/topic/628560/health-condition-club-membership-research-in-health-articles-and-blog-posts/

Anónimo dijo...

gracias por sus oportunos consejos tengo el colesterol por encima del rango apropiado y estaba mi preocupado en que debía comer pero su información y consejo me motiva y ya tengo una buena orientación para mantener una vida alimenticia saludable que Dios te bendiga